What Type Of Shorts Are Best For The Gym? 3 Styles We Recommend

The right fit can make or break your workout - especially when it comes to shorts. Too tight and you're forever pulling them down. Too loose and the slip becomes a distraction. Staying cool, dry and comfortable is key, before battling with uncomfortable shorts becomes a form of strength training in itself.

At Oner Active, we believe the best workouts start with feeling your most comfortable, confident and fully supported. When it comes to shorts, that means a pair that feels secure, allows a full range of motion, and moves with your workout, not against it.

From running and lifting, to HIIT workouts and rest days, our guide breaks down which gym shorts suit you best - and when to wear them.

Want to find out more about Oner Active's range of activewear for women? Take a look at our extensive collection of leggings, tops, shorts, sports bras and more.

1. Seamless Shorts

Seamless shorts act as a smooth and lightweight second skin, which is why they're the preferred choice for all types of gym workouts. Because of their snug fit, they don't get in the way of equipment or exercises; plus, they reduce the chances of chafing as you move, meaning your mobility is enhanced. For limitation-free gym sessions, these are your go-to.

Best for: This fit is best for any type of activity where a full range of motion is not a want, but a need. This includes:

• Strength training
• Running and cycling
• HIIT workouts

How should they fit?

Seamless shorts should provide a snug fit on your body without being restrictive. You'll know they fit well when:

• They don't dig in
• They stay in place during activities
• They don't slip or bunch up

If you feel as if your shorts are stopping your body from moving at its maximum, consider sizing up. Alternatively, if they're gathering around your waist and you keep adjusting them, try the size below.

2. Double-Layer Shorts

Double-layer shorts provide the best of both worlds, with cycling shorts sitting under a loose-fitting top layer. Why? The inner layer forms a barrier for modesty and comfort, while the outer layer offers breathability and movement. You can also opt for AirMove™ shorts, which have an internal built-in liner under a lightweight short for additional coverage. Cue feeling supported through any activity you perform - even the most intense ones.

Best for: As the inner layer offers compression and support to the muscles, while the outer layer allows freedom of movement, this type of shorts is ideal for any and every workout, including:

• Yoga for beginners and advanced practitioners
• Pilates
• Intense cardio sessions

How should they fit?

The inner layer should move with you, offering a snug fit but not riding up or rubbing. The outer layer should be looser to allow maximum mobility and airflow.

If the inner layer of the shorts feels tight, pinches or bunches, consider sizing up.

3. Oversized Shorts

Thanks to their relaxed fit, oversized gym shorts are perfect for days with less intense activity. Not only are they comfortable, but they provide freedom for gentle movement and stretching - especially on those hot summer days.

Best for: Rest and recovery days, where you might feel like some light stretching or steady walking. Avoid wearing these shorts during more intense activity, as they might restrict your movement and form.

How should they fit?

Oversized gym shorts should cinch in at your waist or slightly above. Ideally, the leg openings should be loose enough to provide a comfortable amount of room for movement, but not so baggy that they bunch around your thighs and restrict mobility in other ways.

Shorts That Look As Good As They Feel: Shop Gym Shorts at Oner Active

At Oner Active, we have a wide range of gym shorts to suit every activity - and to make you feel good in the process.

Our collection is comprehensive and covers all forms of exercise and lounging:

• For strength training and heavy lifting, try the EnhanceLift™ or Effortless collections. EnhanceLift™ offers compressive support with body-contouring details, while Effortless feels like a seamless second skin.
• The AirMove™ collection is best for cardio workouts and running, as well as hybrid training, due to its moisture-wicking tech and super stretchy fabrics designed to move with you.
• For stretching workouts, such as yoga and pilates, the SoftMotion™ collection focuses on softness and versatility. Thanks to its sweat-wicking technology, SoftMotion™ shorts can also be worn for more intense activities such as lifting and running.

Whatever your activity, you'll find a fit to suit you.

What Type of Shorts Are Best For The Gym: FAQs

What is the Best Material For Gym Shorts?

The best materials for gym shorts are fabrics that are breathable and keep your body dry. When you're performing high-intensity workouts, opt for synthetic fabrics such as polyester and nylon. These materials are moisture-wicking, so they will keep sweat at bay. On more low-intensity exercise days, a soft cotton blend can be best for prioritizing comfort.

How Should Gym Shorts Fit?

Gym shorts should never be restrictive; a waistband should fit snugly but never tightly. Plus, you should have enough leg room to perform lunges, squats and other exercises that require whole movement.

Choose fitted leg openings for intense activities, as they won't ride up and will hug the thighs. Meanwhile, relaxed leg openings provide more airflow, making them ideal for weightlifting and casual wear.